Muscle Preservation · Monthly Subscription

The most studied supplement
for GLP-1 muscle loss.

Every controlled study of caloric restriction shows significant lean mass loss. Creatine is the only supplement with enough evidence to reliably counter it — at the 5g dose that consistently shows benefit.

60-day money-back guarantee · Cancel anytime

First month 50% off — then just $0.85/day

Begin your protocol today. Cancel anytime before next renewal.

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Creatine Monohydrate

$25.49/mo · Save 15%

creatine monohydrate per serving — proven dose

500+

peer-reviewed studies support creatine

60 days

full money-back guarantee

30%

of GLP-1 weight loss may be lean muscle without intervention

Muscle preservation on GLP-1

You're losing fat and muscle.
Creatine changes that ratio.

GLP-1 medications drive weight loss without distinguishing between fat and lean mass. Without adequate protein and creatine stores, muscle catabolism accelerates alongside fat loss — reducing metabolic rate and making long-term weight maintenance harder.

Creatine works by increasing phosphocreatine stores in muscle — the immediate energy reserve for high-intensity effort. Higher phosphocreatine means more work output per session, which sends the muscle-preservation signal to the body.

5g daily is the saturating dose established across hundreds of studies. No loading phase needed at this amount — stores reach maximum within 3–4 weeks.

Full formula

Every ingredient.
Every dose. Every reason.

Creatine Monohydrate (Micronised)

Micronised for superior mixability. Supports phosphocreatine resynthesis, preserves lean mass during caloric restriction, and supports strength output at reduced caloric intake.

Common questions

Everything you want to know.

Do I need to load?

No. At 5g daily, creatine stores saturate in 3–4 weeks without a loading phase. Loading is only relevant at sub-5g doses or when speed of saturation is critical.

Will it cause water retention?

Creatine draws water into muscle cells — not subcutaneous tissue. The scale may tick up 1–2lbs initially, but this is intramuscular hydration, not bloating.

Can I take this with my GLP-1?

Yes — no known interactions. Creatine addresses a gap that semaglutide and tirzepatide don't.

What if it doesn't work?

60-day full money-back guarantee.

Ready to start?

Keep your muscle.
Lose the fat, not the strength.

Most customers notice strength and endurance improvements within 3–4 weeks as creatine stores saturate.